"IT IS NEVER THE SIZE OF THE STEP A PERSON TAKES THAT COUNTS, BUT ITS DIRECTION"
WHITE & EPSTON
I provide evidence based counselling to individuals who have experienced trauma, mental health concerns, or relationship issues. I have worked with many first responders (police officers, firefighters, paramedics, 911 dispatchers, nurses etc.) dealing with PTSD, depression, anxiety, or other comorbid concerns.
I also enjoy supporting individuals dealing with mental health concerns such as postpartum depression, perinatal anxiety or mom rage during the pre and postpartum period of life.
I believe that therapy should be a collaborative, nonjudgmental, and empowering process where we work together to enhance your skill set to cope with whatever challenges you are going through.
I have experience providing group and individual therapy at the Post-Traumatic Stress Response Unit of the Homewood Health Centre, Community Health Centres, and currently provide services in Burlington.
University of Toronto, Master of Social Work
University of Guelph, Certificate in Couple & Family Therapy Studies
OCSWSSW Number: 827397
Cognitive Processing Therapy (CPT) for individuals who have experienced trauma
Cognitive Behavioural Therapy (CBT) for Mood and Anxiety Disorders
Dialectical Behavioural Therapy (DBT)
Gottman Method Therapy for Relationships
Perinatal Mental Health Training for Pre and Postpartum Individuals
Please contact me to schedule an appointment. We can discuss your concerns and goals and I can answer any questions you have about my expertise or the therapy experience.
3- 4300 Upper Middle Road