COVID-19 Update. I am offering sessions in person or through secure and encrypted online video therapy. I am now offering online booking.

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"IT IS NEVER THE SIZE OF THE STEP A PERSON TAKES THAT COUNTS, BUT ITS DIRECTION"

WHITE & EPSTON

 

ABOUT ME

I provide evidence based counselling to individuals who have experienced trauma, mental health concerns, or relationship issues. I have worked with many first responders (police officers, firefighters, paramedics, 911 dispatchers, nurses etc.) dealing with PTSD, depression, anxiety, or other comorbid concerns.

I also enjoy supporting individuals dealing with mental health concerns such as postpartum depression, perinatal anxiety or mom rage during the pre and postpartum period of life.

I believe that therapy should be a collaborative, nonjudgmental, and empowering process where we work together to enhance your skill set to cope with whatever challenges you are going through.

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EXPERIENCE

I have experience providing group and individual therapy at the Post-Traumatic Stress Response Unit of the Homewood Health Centre, Community Health Centres, and currently provide services in Burlington.

EDUCATION
  • University of Toronto, Master of Social Work

  • University of Guelph, Certificate in Couple & Family Therapy Studies

  • OCSWSSW Number: 827397

SPECIALTIES
  • Cognitive Processing Therapy (CPT) for individuals who have experienced trauma

  • Cognitive Behavioural Therapy (CBT) for Mood and Anxiety Disorders

  • Dialectical Behavioural Therapy (DBT)

  • Gottman Method Therapy for Relationships

  • Perinatal Mental Health Training for Pre and Postpartum Individuals

 
 

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CONTACT ME

Please contact me to schedule an appointment. We can discuss your concerns and goals and I can answer any questions you have about my expertise or the therapy experience.

PHONE

905-730-9819

ADDRESS

3- 4300 Upper Middle Road

Burlington, Ontario

L7M 4P6

E-MAIL